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      <image:title>Blog - Performance Plates: The Athlete’s Guide to Daily Fueling - Rest Day or Easy Training Plate</image:title>
      <image:caption>25% protein, 25% carbohydrate, 50% color Use on a full rest day or a day with easy and short-duration training, e.g. up to ~1 hour of easy effort training (e.g. walking, mobility training, low effort biking)</image:caption>
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      <image:title>Blog - Performance Plates: The Athlete’s Guide to Daily Fueling - Moderate Training Plate</image:title>
      <image:caption>25% protein, 37.5% carbohydrate, 37.5% color Use on a day with approximately 1-2 hours of easy training or up to 60 minutes of high intensity interval training. This is the baseline plate for most athletes and active people.</image:caption>
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      <image:title>Blog - Performance Plates: The Athlete’s Guide to Daily Fueling - Hard Training Plate</image:title>
      <image:caption>25% protein, 50% carbohydrate, 25% color Use on a day with more than 2 hours of easy effort training or more than 60 minutes of high intensity interval training</image:caption>
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      <image:title>Blog - Nutrition 101 - Make it stand out</image:title>
      <image:caption>The Nutrition Basics Framework pyramid showing 5 core pillars from bottom to top: adequate hydration and energy intake, macronutrient distribution, micronutrient intake, nutrient timing, and supplements</image:caption>
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